sarahmichigan | I get knocked down, but I get up again

I was doing really well on my fitness challenge to myself: to do at least one sun salutation every day for 30 days. I kept it up for just shy of 3 weeks, and then I blew it a couple days after Christmas. I'm glad I at least kept it up through the most stressful part of the holidays though- I think it helped physically and mentally. I'm going to start over in the new year and try to do one sun salutation every day for the entire month of January.

Dec. 10-16
Total days active: 3 out of 7
Total days did full body stretch: 3 out of 7
Sun salutation? 7 out of 7

Comments: Kind of slacked off around the holidays but did manage to do my sun salutations all through this period.

Dec. 17-23
Total days active: 4 out of 7
Total days did full body stretch: 3 out of 7
Sun salutation? 7 out of 7

Comments: Again, kind of slacking off, but did get some exercise from shoveling and even bundled up for a few short walks.