sarahmichigan: (fitness)
[personal profile] sarahmichigan
Jan 15-21

Total days active: 6 out of 7
Total days did full body stretch : 4 out of 7

Comments on activity: I'm trying to mix it up with gym workouts and exercise at home. I think I want to find ways to make working out more fun. One thing that might make it less of a chore, if not outright fun, is asking myself "What kind of workout do you want to do today?" rather than sticking to a pre-ordained schedule. I hope that my body asks for regular resistance training, because I've always had a harder time getting enthused about that than about doing cardio or yoga.

Comments on stretching: Better than last week, but I still want to work on getting more consistent. I don't know if I have to post a big sign around the house reminding me to stretch or what. Again, it's generally easier for me to remember to stretch when I hit then gym than when I exercise at home, though I did a yoga DVD this past week and really felt like it was what I needed. I'm really tight in a lot of places and want to work on getting back to the flexibility I had when I was doing yoga on a more regular basis.

May 2023

S M T W T F S
  123456
78910111213
14151617181920
21222324252627
28293031   

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 15th, 2025 04:25 am
Powered by Dreamwidth Studios