Health & Fitness Update

[sarahmichigan]

Saturday April 26:
-"Total Body" class
-Flossed, ate 5+ fruits & veggies, called Mom

Sunday April 27:
-Rest day
-Full upper/lower body stretch routine
-Read for pleasure, flossed

Monday April 28:
-25 min. yoga DVD
-Approx 25 min. lawn mowing
-Read for pleasure

Tuesday April 29:
-15 min. elliptical
-Full upper body weight routine
-15 min. treadmill
-Full upper/lower body stretch
-Talked to sister on the phone, flossed

Wednesday April 30:
-19 min. outdoor walking
-Full upper/lower body stretch
-Played with cat, flossed, read for pleasure

Thursday May 1:
-15 min. treadmill
-Full upper/lower body weight routine
-15 min. stationary bike
-Full upper/lower body stretch routine
-Flossed

Friday May 2:
-Swimming laps 28 min.
-Full upper/lower body stretch
-Read for pleasure, hot tubbing with J., flossed

Activity Summary for Apr. 26 - May 2:
Total days I got some form of physical activity: 6 out of 7
Total days I did weight lifting: 3 out of 7
Estimated total hours: minutes of all activity (excluding stretching): 4:25

I'm satisfied with this week. I need to get cracking on some of my other health goals, namely figuring out when I can fit in a new-to-me fitness class.

Comments

[theal8r.livejournal.com]

I wish we had a gym nearby (and by near, I mean within 15 minutes.)

I also wish I could find a hot tub garden nearby.

I wanted to tell you that you have been my inspiration to pay attention to what I'm eating rather than just randomly restricting calories (this is, of course, the dieting I was taught by watching my mom spend her life on a diet. She restricts herself to 900 calories a day because her metabolism is so screwed up from a lifetime of dieting). I like your approach to it as total body and mind health rather than just weight.

[sarahmichigan.livejournal.com]

J. was just remarking that it'd be much cheaper to get friends guest passes to our gym to use the communal hot tub there than to pay to all go to the local Oasis. That's mainly where we've been hot-tubbing now; it doesn't really make sense to pay to go to Oasis when we can hot-tub for no additional charge at our gym. of course, we can't go naked at the gym, but oh well!