Health & Fitness update

[sarahmichigan]

Saturday Dec. 22:
-Rest day
-Flossed

Sunday Dec. 23:
-Walked 1 mile on track
-Full upper body weight routine
-15 min. elliptical
-Full upper/lower body stretch
-Flossed, moisturized, read for pleasure

Monday Dec. 24:
-PT session
-Walked 20 min.
-20 min. Pilates (10 min. "Burn"/10 min. "Flexibility")
-Flossed

Tuesday Dec. 25:
-Rest day
-Full upper/lower body stretch
-Flossed, read for pleasure

Wednesday Dec. 26:
-25 min. yoga VHS
-10 min. outdoor walking
-Flossed, played with cat

Thursday Dec. 27:
-PT session
-15 min. on elliptical
-Abbreviated upper body weight routine
-15 min. on treadmill
-Full upper/lower body stretch
-Flossed, moisturized

Friday Dec. 28:
-Rest day
-Read for pleasure

Activity Summary for Dec.22-28:
Total days I got some form of physical activity: 4 out of 7
Total days I did weight lifting: 2 out of 7
Estimated total hours: minutes of all activity (excluding stretching): 3:30

A bit of an off week, and next week may be a bit off, too, but I refuse to beat myself up about it. Between holidays, PT, and work craziness, I really deserved a few rest days. Not too many, because regular exercise makes me feel better, but if I'm going to have a few lazy days, it seems like the winter  holidays is the time to do it.