sarahmichigan: (fitness)
[personal profile] sarahmichigan
1. Run a mile in 14:30 or less - COMPLETED (Nov. 3)
2. Go for at least one 10-day stretch where I floss EVERY day. COMPLETED (started Nov. 1, ended Nov. 10)
3. Re-taking the fitness test I took back in July and scoring higher on flexibility and scoring in the "average" or "above average" range for upper body strength (i.e. 12-15 "girly push-ups"). -COMPLETED (Dec. 8).
4. Swimming a half mile in one session. COMPLETED (Nov. 21)
5. Maintain the pace of three upper body weight routine days EVERY week for the entire 55 days of my health & exercise challenge. COMPLETED DEC. 23

My challenge ended just at the right time; between the gym having limited hours over the holidays and being gone on vacation for part of the first week of January, it would have sucked to have been a hardass about making myself do 3 weight training days every week. I do intend, after we get back from vacation, to stick to my 3 days a week as much as humanly possible because I'm really seeing results from it. But it'll be nice to be able to bow out every once in a while if I'm away from home and my gym or to just shorten my weight routine some night if I'm feeling pooped.

I already have a 3 goals in 33 days challenge sort of brewing, and I will post that soon. After that, I think I'll take a break from setting specific goals for a month or two and will just focus on maintaining a regular level of activity and mixing things up to keep it interesting.

Date: 2007-12-27 01:46 am (UTC)
From: [identity profile] rossja.livejournal.com
Congrats! Enjoy your vacation!! :)

Date: 2007-12-27 02:32 pm (UTC)
From: [identity profile] theal8r.livejournal.com
You go!

My fitness has revolved around the wii since Christmas. I think I'm developing tennis elbow...

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