Health & Fitness update

[sarahmichigan]

Saturday Sept. 8:
-35 minute bike ride
-Flossed teeth, read for pleasure, called Mom, bought a new bike

Sunday Sept. 9:
-Walked 1 mile on track
-Full upper body weight routine
-10 minutes on elliptical
-Moisturized

Monday Sept. 10:
-10 minute bike ride
-1 hour yoga class
-Played with cat, bandaged thumb, flossed

Tuesday Sept. 11:
-Walked 1 mile on track
-Full upper body weight routine
-Full upper/lower body stretch routine
-10 minutes on treadmill
-Bandaged thumb

Wednesday Sept. 12:
-20 minutes outdoor biking
-Full upper/lower body stretch routine
-Flossed teeth, read for pleasure

Thursday Sept. 13:
-Walked half a mile on the track
-Full upper body weight routine
-Full upper/lower body stretch routine
-10 minutes on stationary bike
-Moisturized, flossed teeth

Friday Sept. 14:
-Rest day from the gym
-Flossed, celebrated birthday
-Full upper/lower body stretch routine

Activity Summary for Sept. 8 - Sept. 14:
Total days I got some form of physical activity: 6 out of 7
Total days I did weight lifting: 3 out of 7
Estimated total hours: minutes of all activity (excluding stretching): 4:30

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Saturday Sept. 15:
-Stopped several times during car ride to stretch
-25 minutes outdoor walking

Sunday Sept. 16:
-Walked 2.4 miles outdoors
-Full upper body weight routine
-Full upper/lower body stretch routine
-Flossed, moisturized

Monday Sept. 17:
-Rest day

Tuesday Sept. 18:
-1 hour cardio/sculpting class on the BOSU
-Moisturized, flossed, nap

Wednesday Sept. 19:
-1 hour yoga class
-Moisturized, played with cat, read for pleasure

Thursday Sept. 20:
-4 hour bike ride
-Full upper/lower body stretch routine
-Flossed, extra sleep

Friday Sept. 21:
-Rest day from the gym
-Full upper/lower body stretch routine
-Flossed, played with cat

Activity Summary for Sept. 15 - Sept. 21:
Total days I got some form of physical activity: 5 out of 7
Total days I did weight lifting: 2 out of 7
Estimated total hours: minutes of all activity (excluding stretching): 7:25

I need to make sure I do a full stretch every day. I'm not upset about only getting in 2 days of weight training instead of the 3 per week I've been shooting for since that 4-hour bike ride took so much out of me. I'm pretty happy with my progress, though I don't expect to get in 7+ hours of activity every week. Just trending generally upward so that 3 and a half to 4 hours per week is the normal baseline is A-OK with me.