I realized several years ago that I was not eating out of hunger most of the time. I ate for psychological reasons. I ate because it was a holiday and you're "supposed" to stuff yourself silly. I ate because it was "all you can eat" and I wanted to get my money's worth. I ate because I was depressed, stressed, or bored. NONE of those is a good reason to eat.
A lot of the time, I think I eat because I want to be doing something with my mouth. I'd probably lose weight if I could just stop and go down on someone two or three times a day, but that sort of thing tends to be discouraged at work.
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Date: 2005-03-29 11:47 am (UTC)A lot of the time, I think I eat because I want to be doing something with my mouth. I'd probably lose weight if I could just stop and go down on someone two or three times a day, but that sort of thing tends to be discouraged at work.