physical expressions of anger (punching pillows, etc.) don't diffuse anger any faster
I agree with that.
though it's possible, as you mentioed, that they may help you change the *quality* of the anger.
That's why I consider them part of the toolbox. Diffusing the physical sensations faster is not the only important aspect of handling anger. Sometimes changing the quality of the anger matters too.
As for personal experience vs. scientific claims, yes, I agree. If you think I'm claiming my personal experience trumps the scientific claim, you're misunderstanding my point.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2010-05-19 06:29 pm (UTC)I agree with that.
though it's possible, as you mentioed, that they may help you change the *quality* of the anger.
That's why I consider them part of the toolbox. Diffusing the physical sensations faster is not the only important aspect of handling anger. Sometimes changing the quality of the anger matters too.
As for personal experience vs. scientific claims, yes, I agree. If you think I'm claiming my personal experience trumps the scientific claim, you're misunderstanding my point.