Health & Fitness Update

[sarahmichigan]

Saturday July 12:
-Rest day
-Full upper/lower body stretch
-Flossed, read for pleasure

Sunday July 13:
-17 min. walking on track
-Full upper body weight routine
-15 min. elliptical
-Full upper/lower body stretch
-Flossed, read for pleasure, played w/ cat

Monday July 14:
-25 min. yoga DVD
-Flossed, bandaged thumb

Tuesday July 15:
-21 min. circuit training (weights/ cardio) DVD
-10 min walk
-Additional stretching
-Flossed, read for pleasure

Wednesday July 16:
-A lot of slow, non-cardio walking
-25 min. yoga DVD
-Flossed

Thursday July 17:
-Slow non-cardio walking
-12 min. treadmill
-Full upper body weight routine
-13 min. stationary bike
-Partial stretch routine
-Flossed

Friday July 18:
-22 min. outdoor walking
-Full upper/lower body stretch
-Read for pleasure, flossed, ate 5+ fruits/veg

Activity Summary for July 12 - July 18:
Total days I got some form of physical activity: 6 out of 7
Total days I did weight lifting: 3 out of 7
Estimated total hours: minutes of all activity (excluding stretching): 4:30

I wanted to work some yoga back in this past week, and I did that. Flossing and stretching were OK if not perfect. I haven't been thinking about my Spring and Summer Goals much. Keeping on track with regular work outs gets me closer to Goals 1 & 7, and J. and I are working up our stamina for a long bike ride (Goal 6). The only one I've had in mind much at all is being able to do more girly push ups (Goal 3). I'm doing sort of a modified version of the 100 Push Up Challenge only with the knees-bent version of the push ups, and I'm not using their exact counts, but a similar idea of doing them to exhaustion and working my way up day by day and week by week, incorporating these into one or two of my weekly weight routines.