Date: 2004-05-20 07:56 am (UTC)
From: [identity profile] anisoptera.livejournal.com
Yes, but you can vary what you do. And bring your own weights. Several people did.

Trainers always had me go in set pattern so I'm not sure what you are getting at. Trainer, Curves it was boring either way.

The point is it makes you actually go. What good is having lots of freedom if you don't actually go and work out?
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