A good way to eat reasonably is to cut the meal in half before you even start eating, with the intention of eating half and taking the other half home. Then, when you're done with the first half and let it settle a bit, if you're still hungry, then dig into the second half with the idea that you're "borrowing from tomorrow's lunch" rather than "feeling guilty about wasting".
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Date: 2007-05-03 06:39 pm (UTC)