I guess the short answer is that I just make it a habit. I plan in my weekly schedule to hit the gym Tues/Thurs/Sat. so I'm getting some cardio in at least 3 days a week, and those days are non-negotiable, not to be interrupted by anything except for major events like out-of-town vacations or maybe a birthday party or something.
I need *some* flexibility and variety or I get cranky, so I sprinkle in yoga tapes and walks around the neighborhood as I have time. I've gotten used to exercise making me feel so much better (it really attenuates my anxiety) that I tend to at least want to take a brief walk even on days I haven't specifically scheduled in gym time.
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Date: 2007-01-03 08:15 pm (UTC)I need *some* flexibility and variety or I get cranky, so I sprinkle in yoga tapes and walks around the neighborhood as I have time. I've gotten used to exercise making me feel so much better (it really attenuates my anxiety) that I tend to at least want to take a brief walk even on days I haven't specifically scheduled in gym time.