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Xmas earworm
Dec. 15th, 2009 11:29 amI have "Rockin' around the Christmas Tree" stuck in my head.
MAKE IT STOP!!!
MAKE IT STOP!!!
Dec. 15th, 2009
Activity Self-challenge
Dec. 15th, 2009 04:39 pmIf you bother to read my activity updates, you'll see that I spend a lot of time beating myself up for not doing stretches. Stretching is important for a variety of reasons, perhaps the most important is that therapeutic stretches help a lot with some of my chronic pain issues, IF I do them on a regular basis.
Since I'm seeing this pattern, I'm challenging myself to do one - just one - sun salutation every day for 30 days. I'm on day 6 today, and so far so good. They're a pretty good all-over body stretch, so even if I don't hit all my physical therapy stretches in a given day, I'll at least have done that much. Plus, daily yoga seems like a good idea during the stress that sometimes accompanies the holidays.
We'll see how the rest of the 30 days goes...
Since I'm seeing this pattern, I'm challenging myself to do one - just one - sun salutation every day for 30 days. I'm on day 6 today, and so far so good. They're a pretty good all-over body stretch, so even if I don't hit all my physical therapy stretches in a given day, I'll at least have done that much. Plus, daily yoga seems like a good idea during the stress that sometimes accompanies the holidays.
We'll see how the rest of the 30 days goes...