Noted while doing yoga

After work today, I tried out a "Yoga for Stress Relief" VHS that I picked up  for a buck used but hadn't gotten around to doing until today. It calls for the use of a yoga strap (which I have substitutions for- a belt from a robe works fine, or a hand towel) and a yoga brick. 

I don't have a brick, but my hard cover large print edition of Harry Potter and the Goblet of Fire was just about the same size and worked pretty well as a substitute.