Low fat diets are a bad idea for children

Growing children need fat, including sat fat, in their diets. Up to 35 percent of calories from fat is perfectly fine for toddlers and even teenagers. And adult women have a slightly higher need for fat in the diet than men do. Interesting stuff in this age of hysteria over dietary fat:

http://www.nutritionj.com/content/6/1/19/abstract

Free vegan cookbook with gluten-free recipes

I know at least 2 people on my FL have celiac and/or have a gluten intolerance, and others on my friends list are vegetarian/vegan. This is a free downloadable recipe book for vegans, and 90 percent of the recipes are gluten-free. Hope someone might find it useful:

http://www.vitalita.com/cookbooks.html