I'm right there with you with fad diets and unsafe eating, but I see nothing wrong with "cutting calories" in the vein of "Learning how much food I actually need to eat, and eating that." Dropping down to 1000 or 1200 calories a day? No, I don't support that. But if that means you have to measure for a while to retrain yourself what's an appropriate amount to eat, I don't see that as dangerous, I see it as educating yourself as to what a "serving" is. Because most Americans have no idea.
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Date: 2005-09-09 10:45 am (UTC)