sarahmichigan (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
sarahmichigan) wrote2009-07-31 10:17 am
sarahmichigan) wrote2009-07-31 10:17 am
Entry tags:
Activity update: 2 weeks
July 16-22
Total days active: 7 out of 7
Total days did full body stretch: 4 out of 7
Comments:
A lot of "lifestyle" activity this week, including painting the guest bedroom and walking to/from work, but also some more intense gym workouts. Still would like to get stretching to be 6/7 or 7/7 but some weeks are better than others.
July 23-29
Total days active: 6 out of 7
Total days did full body stretch: 2 out of 7
Comments:
Again, not so good with the stretching. One of my other "self-care" activities is eating more than the recommended 5-a-day of fruits and veg, and that's been really easy lately with how much produce we've had around the house. Gotta love that about summer!
Total days active: 7 out of 7
Total days did full body stretch: 4 out of 7
Comments:
A lot of "lifestyle" activity this week, including painting the guest bedroom and walking to/from work, but also some more intense gym workouts. Still would like to get stretching to be 6/7 or 7/7 but some weeks are better than others.
July 23-29
Total days active: 6 out of 7
Total days did full body stretch: 2 out of 7
Comments:
Again, not so good with the stretching. One of my other "self-care" activities is eating more than the recommended 5-a-day of fruits and veg, and that's been really easy lately with how much produce we've had around the house. Gotta love that about summer!