Health & fitness goals
Because "health" is more than just about eating and exercising, I have a short but fairly eclectic lists of health & fitness goals starting now and ending on Dec. 31, 2008.
1. Establish a relationship with a new dentist and set up an appointment. I fired my last dentist and have been having trouble finding a new one that has decent hours. I'm behind on regular maintenance visits. Suggestions for a new dentist welcome.
2. Do a full upper/lower body stretch EVERY day, consistently, for 2 weeks in a row. If I do a yoga DVD, this can substitute for a stretching session.
3. Take one new class at the Health & Fitness center (one I haven't tried at this location, anyway). Options include (but aren't limited to): water aerobics, cardio kickboxing, Mat Pilates, Tai Chi, Cardio Fusion, Basic Step & Conditioning, or Meditation.
4. Schedule my yearly physical and come up with a written list of concerns & questions.
5. Learn one new recipe, incorporating at least one vegetable and mostly or all from scratch, and make it.
1. Establish a relationship with a new dentist and set up an appointment. I fired my last dentist and have been having trouble finding a new one that has decent hours. I'm behind on regular maintenance visits. Suggestions for a new dentist welcome.
2. Do a full upper/lower body stretch EVERY day, consistently, for 2 weeks in a row. If I do a yoga DVD, this can substitute for a stretching session.
3. Take one new class at the Health & Fitness center (one I haven't tried at this location, anyway). Options include (but aren't limited to): water aerobics, cardio kickboxing, Mat Pilates, Tai Chi, Cardio Fusion, Basic Step & Conditioning, or Meditation.
4. Schedule my yearly physical and come up with a written list of concerns & questions.
5. Learn one new recipe, incorporating at least one vegetable and mostly or all from scratch, and make it.