ext_124728 ([identity profile] sarahmichigan.livejournal.com) wrote in [personal profile] sarahmichigan 2009-05-29 06:02 pm (UTC)

Re: stretching

A couple reasons. First, an exercise/activity routine isn't really well-rounded unless it includes multiple facets: strength, stamina, balance, agility, flexibility, and more. Second, flexibility or lack thereof is associated with other health conditions. For instance, having tight hamstrings (which I do) is associated with lower back problems. Thirdly, probably most important for me, I've been prescribed specific stretches to deal with repetitive strain issues in my shoulder and hip, and stretching - when I'm consistent - really is helpful.

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